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By: Kristine Adams Cowan, Holistic Life Coach, Mindful Tiny Humans It’s closing in on dinner time. End of a long, busy day. You’re tired. You tell your children dinner is almost ready, and they need to begin cleaning up their toys. You continue making dinner. Five minutes pass, and you’re now plating dinner. You poke[...]
It’s allergy season! Spring brings a feeling of relief and renewal for many people. Naturally, we feel an urge to clean out all the junk we’ve collected over with winter months in our homes. Springtime is one of the best times for our bodies to do the same. But, spring is also a time where[...]
Naturopathic physicians recommend castor oil packs as a gentle immune stimulant. The packs applied to different areas of the body have been shown to increase circulation, promote elimination and heal tissues and organs underneath the skin. It is particularly effective in being absorbed into lymph circulation, which can improve digestive flow, immune function and reduces[...]
What is a naturopathic doctor? “You are a what kind of doctor”? is a question I commonly get asked when I tell people what I do for a living. The follow-up statements are along the lines of, “Oh, so you’re a homeopath or nutritionist?” Naturopathic doctors are general practitioners that diagnose and treat all conditions[...]
January can be a difficult time for a lot of people. We are often exhausted from the holidays and start to find the cold weather difficult to deal with. Below are some tips to help improve your mood naturally over the remainder of the winter months. Consider investing in a Light Therapy Desk Lamp. Using[...]
December can be the most exciting yet most exhausting month of the year. We often get run down and anxious with all of the shopping, parties and family gatherings. The holiday season is a great time start infusing extra portions of peace, freedom, and joy into your life. The following tips will help you manage[...]
Throughout the fall and winter seasons we are all exposed to numerous microorganisms that can cause colds and flu’s. Increasing your immune system through diet and supplements is the key preventative way you can ward off a cold or flu. Most Naturopathic Treatments for cold and flu focus on assisting the body in creating efficient[...]
Going back to school can be a busy time for families. Packing lunches in particular healthy ones, can be difficult for moms and dads. Dr. Jennifer is excited to share some of her favorite things to pack for her child for achieving peak performance and health. The following ideas are options you can try. Dips:[...]
